Hematite is a healing stone that has been used for centuries to help promote emotional and physical balance. It is believed to be connected to the root chakra, which is associated with grounding and security. Hematite can help reduce stress and anxiety, as well as boost self-confidence. It also helps to clear negative energy, providing a sense of inner peace and balance. Additionally, it can be used to improve focus and concentration, aiding in problem-soving skills.